Greek Chickpea Salad Pitas
Chickpeas tossed with cucumber, tomato, feta, and lemon-olive oil dressing stuffed into warm pita halves.

Total
10 min
Prep
10 min
Serves
2
How many of these 10 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 2
Ingredients
- 1 can (15 oz) canned chickpeas, drained and rinsed
- 1/2 cup cucumber, diced
- 1/2 cup cherry tomatoes, halved
- 1/3 cup feta cheese, crumbled
- 2 tbsp red onion, thinly sliced(optional)
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1/2 tsp dried oregano
- 2 rounds pita bread, halved
- to taste salt and black pepper
Instructions
- 1
In a medium bowl, combine the chickpeas, cucumber, cherry tomatoes, feta, and red onion.
- 2
In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper, then pour over the chickpea mixture and toss well to coat.
- 3
Warm the pita halves in a toaster or dry skillet for 1-2 minutes until soft and pliable.
- 4
Spoon the chickpea salad into the warm pita halves and serve immediately.
Nutrition per serving
Calories
480
24% of a 2,000 kcal day
| Protein | 17 g |
| Carbohydrate | 62 g |
| Fat | 18 g |
| Fiber | 11 g |
| Sugar | 6 g |
| Sodium | 780 mg |
Goes well with this
Mediterranean dishes that round out the meal.

Mediterranean Falafel Bowl
A vibrant bowl featuring crispy chickpea falafel, fresh cucumber-tomato salad, creamy hummus, and tahini dressing over a bed of quinoa.

Sheet Pan Turkey Gyro Loaf
A lighter take on the classic gyro meat using ground turkey, pressed thin on a sheet pan and roasted.

Calamari Medley With Lemon Lime Vinaigrette
A vibrant seafood salad featuring tender calamari rings, crisp bell peppers, and red onions tossed in a bright citrus dressing.
Similar Recipes

Mediterranean Sea Bass
Pan-seared sea bass fillets served over a vibrant medley of cherry tomatoes, Kalamata olives, and capers.

Lemon Herb Roasted Chicken
A succulent whole chicken roasted to golden perfection with zesty lemon, aromatic garlic, and fresh garden herbs.

Papas al Horno con Romero
Simple roasted potato wedges tossed with olive oil, garlic, and fresh rosemary.