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SaladMediterraneanEasy

Greek Chickpea Salad Pitas

Chickpeas tossed with cucumber, tomato, feta, and lemon-olive oil dressing stuffed into warm pita halves.

Greek Chickpea Salad Pitas

Total

10 min

Prep

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 can (15 oz) canned chickpeas, drained and rinsed
  • 1/2 cup cucumber, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/3 cup feta cheese, crumbled
  • 2 tbsp red onion, thinly sliced(optional)
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1/2 tsp dried oregano
  • 2 rounds pita bread, halved
  • to taste salt and black pepper

Instructions

  1. 1

    In a medium bowl, combine the chickpeas, cucumber, cherry tomatoes, feta, and red onion.

  2. 2

    In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper, then pour over the chickpea mixture and toss well to coat.

  3. 3

    Warm the pita halves in a toaster or dry skillet for 1-2 minutes until soft and pliable.

  4. 4

    Spoon the chickpea salad into the warm pita halves and serve immediately.

Nutrition per serving

Calories

480

24% of a 2,000 kcal day

Protein17 g
Carbohydrate62 g
Fat18 g
Fiber11 g
Sugar6 g
Sodium780 mg

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