Garlic-Spinach Dal (Lentil) with Lemon
Simple lentils cooked until creamy with garlic, spinach, and a bright squeeze of lemon.

Total
40 min
Prep
10 min
Cook
30 min
Serves
2
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Recipe serves 2
Ingredients
- 1/2 cup dried red lentils
- 2 cups water
- 1 tbsp olive oil
- 3 cloves garlic
- 3 cups fresh spinach
- 2 tbsp lemon juice
- 1/2 tsp ground cumin(optional)
- 1/2 tsp salt
- 1/4 tsp black pepper(optional)
Instructions
- 1
Prep (10 minutes): Rinse the lentils until the water runs mostly clear. Mince the garlic and juice the lemon. Roughly chop the spinach if needed.
- 2
Cook (30 minutes): In a medium pot, heat olive oil over medium heat. Add garlic (and cumin, if using) and cook for 30–60 seconds until fragrant.
- 3
Add lentils and water to the pot. Bring to a gentle boil, then reduce to a simmer. Cook uncovered, stirring occasionally, until the lentils are very soft and creamy, about 20–25 minutes.
- 4
Stir in spinach and cook 3–5 minutes until wilted. Season with salt and black pepper to taste.
- 5
Finish: Turn off the heat and stir in lemon juice. Let stand 1–2 minutes, then serve.
Nutrition per serving
Calories
390
20% of a 2,000 kcal day
| Protein | 20 g |
| Carbohydrate | 56 g |
| Fat | 12 g |
| Fiber | 18 g |
| Sugar | 3 g |
| Sodium | 520 mg |
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