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LunchSpanishEasy

Garlic Shrimp‑Free Paella with Brown Rice

A quick paella‑style dish using brown rice, bell peppers, and peas, flavored with garlic and smoked paprika.

Garlic Shrimp‑Free Paella with Brown Rice

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1/2 cup brown rice
  • 1 cup vegetable broth
  • 1 tbsp olive oil
  • 2 minced garlic cloves
  • 1/2 cup red bell pepper
  • 1/4 cup frozen peas
  • 1/2 tsp smoked paprika
  • a pinch saffron threads
  • 1/4 tsp salt

Instructions

  1. 1

    Heat olive oil in a skillet over medium heat; add garlic and sauté 30 seconds.

  2. 2

    Stir in red bell pepper and cook 2 minutes.

  3. 3

    Add brown rice, smoked paprika, saffron, and salt; toast 1 minute.

  4. 4

    Pour in vegetable broth, bring to boil, then reduce heat and simmer 20 minutes.

  5. 5

    Add frozen peas and cook another 5 minutes until rice is tender.

  6. 6

    Fluff with fork and serve.

Nutrition per serving

Calories

380

19% of a 2,000 kcal day

Protein8 g
Carbohydrate78 g
Fat8 g
Fiber5 g
Sugar2 g
Sodium460 mg

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