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BreakfastMediterraneanEasy

Garlic Potato and Bell Pepper Skillet

A crispy golden breakfast hash with caramelized onions, sweet bell peppers, and plenty of garlic, topped with runny-yolk fried eggs.

Garlic Potato and Bell Pepper Skillet

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 3 medium, diced small Yukon gold potatoes
  • 3 tbsp Avocado oil
  • 1 diced Yellow onion
  • 1 diced Bell pepper
  • 4 cloves, minced Garlic
  • 4 large Eggs
  • 1 tsp Smoked paprika
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 2 tbsp, chopped Fresh parsley(optional)

Instructions

  1. 1

    Heat 2 tbsp avocado oil in a large skillet over medium-high heat. Add diced potatoes in a single layer and cook undisturbed 5 minutes until golden.

  2. 2

    Add diced onion and bell pepper. Cook 8-10 minutes, stirring occasionally, until vegetables soften and potatoes are crisp.

  3. 3

    Stir in minced garlic, smoked paprika, salt, and black pepper. Cook 1 minute until fragrant, then transfer hash to plates and keep warm.

  4. 4

    Wipe the skillet, add remaining 1 tbsp avocado oil, and fry the eggs over easy, about 2 minutes per side.

  5. 5

    Top the hash with fried eggs, sprinkle with parsley, and serve immediately.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein16 g
Carbohydrate42 g
Fat21 g
Fiber6 g
Sugar5 g
Sodium520 mg

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