Garlic‑Lime Edamame‑Free Bean Dip with Plantain Chips
A tangy bean dip served with baked plantain chips for a crunchy snack.
Total
25 min
Prep
10 min
Cook
15 min
Serves
4
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Recipe serves 4
Ingredients
- 1 can (15 oz) Black beans, canned
- 1 tbsp Lime juice
- 1 tbsp Olive oil
- ¼ tsp Garlic powder
- ¼ tsp Salt
- 2 ripe, sliced thin Plantain
- ¼ tsp Paprika
Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
Arrange plantain slices on a baking sheet, brush with a little olive oil, and sprinkle paprika.
- 3
Bake 12‑15 minutes until crisp.
- 4
While chips bake, blend black beans, lime juice, olive oil, garlic powder, and salt until smooth.
- 5
Serve dip with warm plantain chips.
Nutrition per serving
Calories
190
10% of a 2,000 kcal day
| Protein | 7 g |
| Carbohydrate | 30 g |
| Fat | 5 g |
| Fiber | 7 g |
| Sugar | 5 g |
| Sodium | 260 mg |
Goes well with this
Latin American dishes that round out the meal.
Papaya And Avocado Ceviche With Crispy Rice Crackers
A refreshing plant-based twist on a coastal classic featuring sweet papaya and creamy avocado marinated in a zesty citrus dressing.
Classic Arroz Con Pollo
A traditional Latin American one-pot dish featuring seasoned chicken and savory saffron-infused rice.
Black Bean & Avocado Salad with Lime Vinaigrette
A refreshing salad of black beans, avocado, cherry tomatoes, and cucumber tossed in a tangy lime vinaigrette.
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