Garlic‑Lemon Kale Chips
Crispy kale leaves baked with garlic and lemon zest for a tangy, low‑carb snack.
Total
17 min
Prep
5 min
Cook
12 min
Serves
2
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Recipe serves 2
Ingredients
- 4 cups kale leaves, stems removed
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1 tsp lemon zest
- 1/4 tsp sea salt
Instructions
- 1
Preheat oven to 175°C (350°F) and line a baking sheet with parchment.
- 2
Tear kale into bite‑size pieces.
- 3
Drizzle with olive oil and toss with garlic powder, lemon zest, and sea salt.
- 4
Spread in a single layer on the sheet.
- 5
Bake 10‑12 minutes until crisp, watching to avoid burning.
- 6
Cool and enjoy.
Nutrition per serving
Calories
95
5% of a 2,000 kcal day
| Protein | 4 g |
| Carbohydrate | 7 g |
| Fat | 6 g |
| Fiber | 3 g |
| Sugar | 1 g |
| Sodium | 120 mg |
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