Garlic Chicken Pasta
Tossed spaghetti with sliced garlic, olive oil, chili flakes, and grilled chicken.

Total
30 min
Prep
10 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 200 g spaghetti
- 2 chicken breast
- 6 cloves, thinly sliced garlic
- 4 tbsp olive oil
- 1 tsp red chili flakes(optional)
- 1 tsp salt
- 1/2 tsp black pepper(optional)
- 2 tbsp, chopped parsley(optional)
- 30 g, grated parmesan(optional)
Instructions
- 1
Bring a large pot of salted water to a boil and cook the spaghetti until al dente, about 10 minutes. Reserve 1/2 cup pasta water before draining.
- 2
While the pasta cooks, season the chicken breasts with salt and pepper. Grill in a lightly oiled pan over medium-high heat for 5-6 minutes per side until cooked through, then rest 5 minutes and slice.
- 3
In a large skillet, warm the olive oil over medium-low heat. Add the sliced garlic and cook gently for 2-3 minutes until golden and fragrant, being careful not to burn it.
- 4
Add the chili flakes and drained spaghetti to the skillet, tossing to coat. Add a splash of reserved pasta water if needed to loosen the sauce.
- 5
Top with sliced grilled chicken, toss once more, and finish with parsley, black pepper, and parmesan if using. Serve immediately.
Nutrition per serving
Calories
620
31% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 62 g |
| Fat | 24 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 640 mg |
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