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Garlic Chicken Pasta

Tossed spaghetti with sliced garlic, olive oil, chili flakes, and grilled chicken.

Garlic Chicken Pasta

Total

30 min

Prep

10 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 200 g spaghetti
  • 2 chicken breast
  • 6 cloves, thinly sliced garlic
  • 4 tbsp olive oil
  • 1 tsp red chili flakes(optional)
  • 1 tsp salt
  • 1/2 tsp black pepper(optional)
  • 2 tbsp, chopped parsley(optional)
  • 30 g, grated parmesan(optional)

Instructions

  1. 1

    Bring a large pot of salted water to a boil and cook the spaghetti until al dente, about 10 minutes. Reserve 1/2 cup pasta water before draining.

  2. 2

    While the pasta cooks, season the chicken breasts with salt and pepper. Grill in a lightly oiled pan over medium-high heat for 5-6 minutes per side until cooked through, then rest 5 minutes and slice.

  3. 3

    In a large skillet, warm the olive oil over medium-low heat. Add the sliced garlic and cook gently for 2-3 minutes until golden and fragrant, being careful not to burn it.

  4. 4

    Add the chili flakes and drained spaghetti to the skillet, tossing to coat. Add a splash of reserved pasta water if needed to loosen the sauce.

  5. 5

    Top with sliced grilled chicken, toss once more, and finish with parsley, black pepper, and parmesan if using. Serve immediately.

Nutrition per serving

Calories

620

31% of a 2,000 kcal day

Protein38 g
Carbohydrate62 g
Fat24 g
Fiber3 g
Sugar2 g
Sodium640 mg

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