Garlic Cheddar Black Bean Energy Bites
Savory no-bake bites of black beans, sharp cheddar, roasted garlic, and pumpkin seeds for crunch.

Total
15 min
Prep
15 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 1 cup, drained and rinsed canned black beans
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic
- 2 tbsp sunflower seed butter
- 1/4 cup toasted pumpkin seeds
- 1/2 tsp ground cumin
- 1/2 tsp chili powder
- 1 tbsp lime juice
- 1/4 tsp salt
Instructions
- 1
Mince the garlic and let it sit in the lime juice with the salt for 5 minutes to mellow.
- 2
Mash the black beans in a bowl until mostly smooth with some texture remaining.
- 3
Stir in the shredded cheddar, sunflower seed butter, cumin, chili powder, and the garlic-lime mixture.
- 4
Fold in the toasted pumpkin seeds.
- 5
Roll the mixture into 8 small balls, place on a plate, and chill for 20 minutes before serving.
- 6
Store covered in the refrigerator for up to 3 days.
Nutrition per serving
Calories
290
14% of a 2,000 kcal day
| Protein | 14 g |
| Carbohydrate | 22 g |
| Fat | 17 g |
| Fiber | 8 g |
| Sugar | 2 g |
| Sodium | 420 mg |
Goes well with this
Mexican dishes that round out the meal.

Classic Mexican Guacamole
Authentic Hass avocados mashed with lime, cilantro, and white onion.

Elote Style Grilled Chicken Wings
Crispy grilled chicken wings tossed in a creamy lime sauce and topped with charred corn, cotija cheese, and chili lime seasoning.

Grilled Chicken Al Pastor Skewers
Charred chicken and pineapple chunks served in warm corn tortillas.
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