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SnackMexicanEasy

Garlic Cheddar Black Bean Energy Bites

Savory no-bake bites of black beans, sharp cheddar, roasted garlic, and pumpkin seeds for crunch.

Garlic Cheddar Black Bean Energy Bites

Total

15 min

Prep

15 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 1 cup, drained and rinsed canned black beans
  • 1/2 cup shredded cheddar cheese
  • 2 cloves garlic
  • 2 tbsp sunflower seed butter
  • 1/4 cup toasted pumpkin seeds
  • 1/2 tsp ground cumin
  • 1/2 tsp chili powder
  • 1 tbsp lime juice
  • 1/4 tsp salt

Instructions

  1. 1

    Mince the garlic and let it sit in the lime juice with the salt for 5 minutes to mellow.

  2. 2

    Mash the black beans in a bowl until mostly smooth with some texture remaining.

  3. 3

    Stir in the shredded cheddar, sunflower seed butter, cumin, chili powder, and the garlic-lime mixture.

  4. 4

    Fold in the toasted pumpkin seeds.

  5. 5

    Roll the mixture into 8 small balls, place on a plate, and chill for 20 minutes before serving.

  6. 6

    Store covered in the refrigerator for up to 3 days.

Nutrition per serving

Calories

290

14% of a 2,000 kcal day

Protein14 g
Carbohydrate22 g
Fat17 g
Fiber8 g
Sugar2 g
Sodium420 mg

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