Frittata di Zucchine
Fluffy egg frittata packed with sautéed zucchini, Parmesan, and fresh herbs.

Total
22 min
Prep
10 min
Cook
12 min
Serves
2
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Recipe serves 2
Ingredients
- 4 large Eggs
- 1 medium Zucchini
- 1/4 cup Parmesan cheese
- 1 tablespoon Olive oil
- 2 tablespoons Fresh basil
- 1 tablespoon Fresh parsley
- 1/4 teaspoon Salt
- 1/8 teaspoon Black pepper
Instructions
- 1
Grate the zucchini and squeeze out excess moisture with a clean kitchen towel.
- 2
Heat olive oil in a non‑stick skillet over medium heat, add the zucchini, and sauté for 4–5 minutes until softened; season with salt and pepper.
- 3
In a bowl, whisk the eggs, then stir in the grated Parmesan, chopped basil, and parsley.
- 4
Pour the egg mixture over the sautéed zucchini, reduce heat to low, and cook undisturbed for 6–7 minutes until the edges set.
- 5
Transfer the skillet to a preheated oven at 180 °C (350 °F) and bake for 4–5 minutes, or until the frittata is fully set and lightly golden on top.
- 6
Remove from the oven, let rest 1 minute, slice into two portions, and serve warm.
Nutrition per serving
Calories
210
11% of a 2,000 kcal day
| Protein | 15 g |
| Carbohydrate | 5 g |
| Fat | 14 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 380 mg |
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