
Ekuru White Moi Moi
A traditional Yoruba steamed bean pudding made from peeled black-eyed peas, served without additives and traditionally paired with a spicy fried pepper sauce.
Prep Time
45 min
Cook Time
45 min
Servings
4
Ingredients
- 3 cups Black-eyed peas or Brown beans
- 1.5 cups Water
- 2 tablespoons Vegetable oil(optional)
- 0.5 teaspoon Salt(optional)
- 4 pieces Dried Tatashe (Bell peppers)
- 3 pieces Scotch bonnet peppers (Atarodo)
- 0.5 cup Palm oil
- 1 large Onion
- 1 cup Smoked fish or Shrimps
- 2 tablespoons Locust beans (Iru)
- 2 units Seasoning cubes
Instructions
- 1
Soak the beans in water for 10 minutes, then peel off the skins by rubbing them together or using a blender pulse method.
- 2
Rinse the peeled beans thoroughly until they are white and free of hulls.
- 3
Blend the beans with a little water to form a thick, smooth, and creamy paste; do not add onions or peppers to this base.
- 4
Whisk the bean batter with a wooden spoon or hand mixer for 5-10 minutes to incorporate air, which ensures a light and crumbly texture.
- 5
Scoop the batter into banana leaves, foil containers, or small ramekins and seal tightly.
- 6
Steam the parcels in a pot with a small amount of boiling water for 40-45 minutes until firm.
- 7
While steaming, prepare the sauce by frying sliced onions, locust beans, and blended peppers in palm oil until the water evaporates.
- 8
Add the smoked fish and seasoning to the sauce, then serve the Ekuru warm by crumbling it into the spicy sauce.
Nutrition Facts
Calories
345
kcal
Protein
18
g
Carbs
42
g
Fat
14
g
Fiber
9
g
Sugar
4
g
Sodium
480
mg
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