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Ekuru White Moi Moi
NigerianMedium

Ekuru White Moi Moi

A traditional Yoruba steamed bean pudding made from peeled black-eyed peas, served without additives and traditionally paired with a spicy fried pepper sauce.

Prep Time

45 min

Cook Time

45 min

Servings

4

Ingredients

  • 3 cups Black-eyed peas or Brown beans
  • 1.5 cups Water
  • 2 tablespoons Vegetable oil(optional)
  • 0.5 teaspoon Salt(optional)
  • 4 pieces Dried Tatashe (Bell peppers)
  • 3 pieces Scotch bonnet peppers (Atarodo)
  • 0.5 cup Palm oil
  • 1 large Onion
  • 1 cup Smoked fish or Shrimps
  • 2 tablespoons Locust beans (Iru)
  • 2 units Seasoning cubes

Instructions

  1. 1

    Soak the beans in water for 10 minutes, then peel off the skins by rubbing them together or using a blender pulse method.

  2. 2

    Rinse the peeled beans thoroughly until they are white and free of hulls.

  3. 3

    Blend the beans with a little water to form a thick, smooth, and creamy paste; do not add onions or peppers to this base.

  4. 4

    Whisk the bean batter with a wooden spoon or hand mixer for 5-10 minutes to incorporate air, which ensures a light and crumbly texture.

  5. 5

    Scoop the batter into banana leaves, foil containers, or small ramekins and seal tightly.

  6. 6

    Steam the parcels in a pot with a small amount of boiling water for 40-45 minutes until firm.

  7. 7

    While steaming, prepare the sauce by frying sliced onions, locust beans, and blended peppers in palm oil until the water evaporates.

  8. 8

    Add the smoked fish and seasoning to the sauce, then serve the Ekuru warm by crumbling it into the spicy sauce.

Nutrition Facts

Calories

345

kcal

Protein

18

g

Carbs

42

g

Fat

14

g

Fiber

9

g

Sugar

4

g

Sodium

480

mg

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