Skip to main content
Main courseItalianMedium

Eggplant Parmesan for Two

Breaded eggplant slices layered with marinara and mozzarella, baked until bubbly.

Eggplant Parmesan for Two

Total

40 min

Prep

15 min

Cook

25 min

Serves

2

Servings

Recipe serves 2

Add to my week plan

Ingredients

  • 1 medium (about 1 lb) Eggplant
  • 1 cup Marinara sauce
  • 1 cup Mozzarella cheese, shredded
  • 1/4 cup Parmesan cheese, grated
  • 3/4 cup Italian breadcrumbs
  • 2 large Eggs
  • 3 tablespoons Olive oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 2 tablespoons Fresh basil(optional)

Instructions

  1. 1

    Preheat oven to 400°F (200°C). Slice eggplant into 1/2-inch rounds, salt both sides, and let sit 10 minutes; pat dry.

  2. 2

    Set up two shallow dishes: one with beaten eggs, one with breadcrumbs mixed with half the Parmesan, salt, and pepper. Dip each eggplant slice in egg, then coat in breadcrumbs.

  3. 3

    Heat olive oil in a large skillet over medium heat and fry eggplant slices 2-3 minutes per side until golden; drain on paper towels.

  4. 4

    In a small baking dish, layer half the marinara, eggplant slices, remaining marinara, mozzarella, and remaining Parmesan.

  5. 5

    Bake 20-25 minutes until cheese is melted and bubbly. Rest 5 minutes, garnish with basil, and serve.

Nutrition per serving

Calories

620

31% of a 2,000 kcal day

Protein26 g
Carbohydrate48 g
Fat34 g
Fiber8 g
Sugar12 g
Sodium980 mg

Rate this Recipe

No ratings yet