Egg‑Coated Baked Zucchini Fries
Zucchini sticks coated in seasoned egg wash and baked until crisp, perfect for dipping.
Total
35 min
Prep
10 min
Cook
25 min
Serves
3
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Recipe serves 3
Ingredients
- 2 medium zucchini
- 2 large eggs
- 1 spray olive oil spray
- 0.5 tsp paprika
- 0.5 tsp garlic powder
- 0.25 tsp salt
- 0.25 tsp black pepper
Instructions
- 1
Preheat oven to 220°C (425°F) and line a baking sheet with parchment.
- 2
Cut zucchini into 1‑cm sticks.
- 3
Beat eggs in a shallow bowl.
- 4
Season zucchini sticks with salt, pepper, paprika, and garlic powder.
- 5
Dip each stick in egg, place on baking sheet, and spray lightly with olive oil.
- 6
Bake 20‑25 minutes, turning halfway, until golden and crisp.
Nutrition per serving
Calories
130
7% of a 2,000 kcal day
| Protein | 7 g |
| Carbohydrate | 6 g |
| Fat | 9 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 260 mg |
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