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Main courseMediterraneanEasy

Easy Mediterranean Pasta Primavera

Short pasta tossed with cherry tomatoes, zucchini, olives, and a light garlic‑olive‑oil sauce.

Easy Mediterranean Pasta Primavera

Total

17 min

Prep

5 min

Cook

12 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 200 g short pasta (e.g., penne)
  • 1 cup cherry tomatoes
  • 1 small zucchini
  • 1/4 cup pitted Kalamata olives
  • 2 tbsp extra‑virgin olive oil
  • 2 garlic cloves
  • 1 tbsp fresh lemon juice(optional)
  • 2 tbsp fresh basil leaves(optional)
  • to taste salt(optional)
  • to taste black pepper(optional)

Instructions

  1. 1

    1. Bring a large pot of salted water to a boil, add the pasta and cook according to package directions (about 9‑11 minutes) until al dente; drain, reserving 1/4 cup pasta water.

  2. 2

    2. While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add minced garlic and sauté 30 seconds until fragrant.

  3. 3

    3. Add halved cherry tomatoes and sliced zucchini to the skillet; toss and cook 4‑5 minutes until vegetables are just tender.

  4. 4

    4. Stir in the olives and the reserved pasta water, then add the drained pasta. Toss everything together, letting the sauce coat the pasta for 1‑2 minutes.

  5. 5

    5. Remove from heat, drizzle with lemon juice if using, season with salt and pepper, and garnish with fresh basil before serving.

Nutrition per serving

Calories

620

31% of a 2,000 kcal day

Protein18 g
Carbohydrate78 g
Fat24 g
Fiber6 g
Sugar6 g
Sodium620 mg

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