Dashi-Infused Minestrone
Italian minestrone soup simmered with a light dashi broth for extra savory depth.

Total
1h
Prep
20 min
Cook
40 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 3 cups dashi broth (or water + dashi powder)
- 1 cup canned diced tomatoes
- 1 cup zucchini, diced
- 1 cup cannellini beans, drained and rinsed
- 1 medium carrot, diced
- 1/2 cup small pasta shells or ditalini
- 1/2 medium onion, diced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 2 tbsp grated Parmesan(optional)
- 2 tbsp fresh basil or parsley, chopped(optional)
- to taste salt and black pepper
Instructions
- 1
Prep all vegetables: dice the onion, carrot, and zucchini, mince the garlic, and drain and rinse the beans. (About 20 minutes total prep.)
- 2
Heat olive oil in a large pot over medium heat. Sauté the onion and carrot for 5 minutes until softened, then add garlic and cook 1 minute more.
- 3
Add the diced tomatoes and dashi broth, and bring to a simmer. Cook for 15 minutes to let the flavors meld.
- 4
Stir in the zucchini, beans, and pasta. Simmer for 12-15 minutes, until the pasta is tender, stirring occasionally.
- 5
Season with salt and black pepper to taste. Ladle into bowls and top with grated Parmesan and fresh herbs. Serve hot.
Nutrition per serving
Calories
380
19% of a 2,000 kcal day
| Protein | 14 g |
| Carbohydrate | 52 g |
| Fat | 12 g |
| Fiber | 9 g |
| Sugar | 7 g |
| Sodium | 720 mg |
Goes well with this
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Mushroom Risotto
Classic Italian arborio rice slowly cooked with earthy mushrooms, parmesan, and white wine.

Spinach and Ricotta Lasagna
Layers of pasta, fresh spinach, creamy ricotta cheese, and homemade marinara sauce.

Spaghetti Aglio e Olio
A classic Italian pasta dish made with sliced garlic, olive oil, and red pepper flakes.
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