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Side dishAmericanEasy

Curried Sweet Potato Fries

Baked sweet potato fries tossed in curry powder and served with a cool yogurt dip.

Curried Sweet Potato Fries

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 medium sweet potatoes
  • 1 tablespoon olive oil
  • 1 teaspoon curry powder
  • ½ teaspoon salt
  • ½ cup plain Greek yogurt
  • 1 teaspoon lemon juice
  • 1 tablespoon fresh cilantro(optional)

Instructions

  1. 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  2. 2

    Peel the sweet potatoes and cut them into ¼‑inch thick fries; place in a bowl.

  3. 3

    Drizzle the olive oil over the fries, sprinkle with curry powder and salt, and toss until evenly coated.

  4. 4

    Spread the fries in a single layer on the prepared baking sheet and bake for 20‑25 minutes, turning halfway through, until crisp and golden.

  5. 5

    While the fries bake, combine the Greek yogurt, lemon juice, and optional chopped cilantro in a small bowl; season with a pinch of salt if desired.

  6. 6

    Serve the hot curry‑spiced fries with the cool yogurt dip on the side.

Nutrition per serving

Calories

210

11% of a 2,000 kcal day

Protein5 g
Carbohydrate30 g
Fat8 g
Fiber4 g
Sugar7 g
Sodium250 mg

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