Curried Sweet Potato Fries
Baked sweet potato fries tossed in curry powder and served with a cool yogurt dip.

Total
35 min
Prep
10 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 2 medium sweet potatoes
- 1 tablespoon olive oil
- 1 teaspoon curry powder
- ½ teaspoon salt
- ½ cup plain Greek yogurt
- 1 teaspoon lemon juice
- 1 tablespoon fresh cilantro(optional)
Instructions
- 1
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- 2
Peel the sweet potatoes and cut them into ¼‑inch thick fries; place in a bowl.
- 3
Drizzle the olive oil over the fries, sprinkle with curry powder and salt, and toss until evenly coated.
- 4
Spread the fries in a single layer on the prepared baking sheet and bake for 20‑25 minutes, turning halfway through, until crisp and golden.
- 5
While the fries bake, combine the Greek yogurt, lemon juice, and optional chopped cilantro in a small bowl; season with a pinch of salt if desired.
- 6
Serve the hot curry‑spiced fries with the cool yogurt dip on the side.
Nutrition per serving
Calories
210
11% of a 2,000 kcal day
| Protein | 5 g |
| Carbohydrate | 30 g |
| Fat | 8 g |
| Fiber | 4 g |
| Sugar | 7 g |
| Sodium | 250 mg |
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