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Crying Tiger Tofu (firm) Salad with Chili‑Garlic Sauce

Crispy pan‑seared firm tofu cubes paired with sliced bell pepper, basil, and a garlic‑chili lime sauce.

Crying Tiger Tofu (firm) Salad with Chili‑Garlic Sauce

Total

32 min

Prep

20 min

Cook

12 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 450 g Firm tofu
  • 1 large Red bell pepper
  • 1/4 cup Fresh basil leaves
  • 2 Garlic cloves
  • 2 Thai red chilies
  • 2 tablespoons Lime juice
  • 2 tablespoons Low‑sodium soy sauce
  • 1 tablespoon Olive oil
  • 1 teaspoon Fish sauce
  • to taste Salt
  • to taste Black pepper

Instructions

  1. 1

    Press the tofu for 10 minutes to remove excess moisture, then cut into 1‑inch cubes.

  2. 2

    Heat half the olive oil in a non‑stick skillet over medium‑high heat; add tofu cubes and sear until golden and crispy on all sides, about 4‑5 minutes per side. Transfer tofu to a plate.

  3. 3

    Slice the bell pepper into thin strips and add to the same skillet with the remaining olive oil; stir‑fry for 2‑3 minutes until just tender.

  4. 4

    In a small bowl, whisk together minced garlic, finely chopped chilies, lime juice, low‑sodium soy sauce, fish sauce, and a pinch of salt and pepper to create the chili‑garlic sauce.

  5. 5

    Return the tofu to the skillet, pour the sauce over, and toss everything together for another 1‑2 minutes until the sauce coats the tofu and vegetables.

  6. 6

    Remove from heat, transfer to a serving dish, and garnish with fresh basil leaves. Serve immediately.

Nutrition per serving

Calories

150

8% of a 2,000 kcal day

Protein14 g
Carbohydrate6 g
Fat8 g
Fiber2 g
Sugar3 g
Sodium400 mg

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