Crying Tiger Tofu (firm) Salad with Chili‑Garlic Sauce
Crispy pan‑seared firm tofu cubes paired with sliced bell pepper, basil, and a garlic‑chili lime sauce.

Total
32 min
Prep
20 min
Cook
12 min
Serves
3
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Recipe serves 3
Ingredients
- 450 g Firm tofu
- 1 large Red bell pepper
- 1/4 cup Fresh basil leaves
- 2 Garlic cloves
- 2 Thai red chilies
- 2 tablespoons Lime juice
- 2 tablespoons Low‑sodium soy sauce
- 1 tablespoon Olive oil
- 1 teaspoon Fish sauce
- to taste Salt
- to taste Black pepper
Instructions
- 1
Press the tofu for 10 minutes to remove excess moisture, then cut into 1‑inch cubes.
- 2
Heat half the olive oil in a non‑stick skillet over medium‑high heat; add tofu cubes and sear until golden and crispy on all sides, about 4‑5 minutes per side. Transfer tofu to a plate.
- 3
Slice the bell pepper into thin strips and add to the same skillet with the remaining olive oil; stir‑fry for 2‑3 minutes until just tender.
- 4
In a small bowl, whisk together minced garlic, finely chopped chilies, lime juice, low‑sodium soy sauce, fish sauce, and a pinch of salt and pepper to create the chili‑garlic sauce.
- 5
Return the tofu to the skillet, pour the sauce over, and toss everything together for another 1‑2 minutes until the sauce coats the tofu and vegetables.
- 6
Remove from heat, transfer to a serving dish, and garnish with fresh basil leaves. Serve immediately.
Nutrition per serving
Calories
150
8% of a 2,000 kcal day
| Protein | 14 g |
| Carbohydrate | 6 g |
| Fat | 8 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 400 mg |
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