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Crying Tiger Chicken Salad with Coconut‑Lime Dressing

Poached chicken breast sliced thin, mixed with sliced green beans, cilantro, and a creamy coconut‑lime dressing.

Crying Tiger Chicken Salad with Coconut‑Lime Dressing

Total

40 min

Prep

30 min

Cook

10 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 450 g Chicken breast
  • 150 g Green beans, trimmed and sliced
  • 30 g Fresh cilantro leaves, chopped
  • 90 ml Coconut milk (full‑fat)
  • 30 ml Lime juice
  • 15 ml Fish sauce
  • 15 ml Olive oil
  • 1 tsp Salt
  • ½ tsp Black pepper, freshly ground

Instructions

  1. 1

    Poach the chicken breast: place the chicken in a pot, cover with water, add a pinch of salt, bring to a gentle simmer, and cook for 8‑10 minutes until fully cooked. Remove, let cool slightly, then slice thinly.

  2. 2

    Blanch the green beans: bring a pot of salted water to a boil, add the sliced green beans and cook for 2‑3 minutes until crisp‑tender. Drain and immediately transfer to an ice‑water bath to stop cooking, then drain again.

  3. 3

    Prepare the coconut‑lime dressing: in a small bowl whisk together coconut milk, lime juice, fish sauce, olive oil, salt, and black pepper until smooth.

  4. 4

    Assemble the salad: in a large bowl combine the sliced chicken, green beans, and chopped cilantro. Pour the dressing over the mixture and toss gently to coat evenly.

  5. 5

    Serve immediately or chill for 10 minutes to let flavors meld. Divide into three portions.

Nutrition per serving

Calories

250

13% of a 2,000 kcal day

Protein31 g
Carbohydrate4 g
Fat10 g
Fiber2 g
Sugar2 g
Sodium300 mg

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