Crunchy Veggie Sticks with Smoky Yogurt Dip
A crisp, colorful platter of fresh vegetables with a creamy, smoky-spiced dip for guilt-free snacking.

Total
15 min
Prep
15 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 2 carrots, cut into sticks
- 1 cucumber, cut into sticks
- 3 stalks celery, cut into sticks
- 6 radishes, halved
- 3/4 cup Greek yogurt
- 1 tbsp lemon juice
- 1/2 tsp smoked paprika
- 1/4 tsp garlic powder
- 1 tsp olive oil
- 1/4 tsp salt
Instructions
- 1
Wash and cut all vegetables into uniform sticks and arrange on a platter.
- 2
Whisk together Greek yogurt, lemon juice, smoked paprika, garlic powder, olive oil, and salt in a small bowl.
- 3
Chill the dip for 10 minutes to let flavors meld.
- 4
Serve vegetables alongside the dip, or portion into containers with dip for grab-and-go snacking.
Nutrition per serving
Calories
140
7% of a 2,000 kcal day
| Protein | 9 g |
| Carbohydrate | 16 g |
| Fat | 5 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 380 mg |
Goes well with this
Mediterranean dishes that round out the meal.

Mediterranean Falafel Bowl
A vibrant bowl featuring crispy chickpea falafel, fresh cucumber-tomato salad, creamy hummus, and tahini dressing over a bed of quinoa.

Sheet Pan Turkey Gyro Loaf
A lighter take on the classic gyro meat using ground turkey, pressed thin on a sheet pan and roasted.

Calamari Medley With Lemon Lime Vinaigrette
A vibrant seafood salad featuring tender calamari rings, crisp bell peppers, and red onions tossed in a bright citrus dressing.
Similar Recipes

Mediterranean Sea Bass
Pan-seared sea bass fillets served over a vibrant medley of cherry tomatoes, Kalamata olives, and capers.

Lemon Herb Roasted Chicken
A succulent whole chicken roasted to golden perfection with zesty lemon, aromatic garlic, and fresh garden herbs.

Papas al Horno con Romero
Simple roasted potato wedges tossed with olive oil, garlic, and fresh rosemary.