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SnackMediterraneanMedium

Crunchy Veggie Sticks with Smoky Yogurt Dip

A crisp, colorful platter of fresh vegetables with a creamy, smoky-spiced dip for guilt-free snacking.

Crunchy Veggie Sticks with Smoky Yogurt Dip

Total

15 min

Prep

15 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 2 carrots, cut into sticks
  • 1 cucumber, cut into sticks
  • 3 stalks celery, cut into sticks
  • 6 radishes, halved
  • 3/4 cup Greek yogurt
  • 1 tbsp lemon juice
  • 1/2 tsp smoked paprika
  • 1/4 tsp garlic powder
  • 1 tsp olive oil
  • 1/4 tsp salt

Instructions

  1. 1

    Wash and cut all vegetables into uniform sticks and arrange on a platter.

  2. 2

    Whisk together Greek yogurt, lemon juice, smoked paprika, garlic powder, olive oil, and salt in a small bowl.

  3. 3

    Chill the dip for 10 minutes to let flavors meld.

  4. 4

    Serve vegetables alongside the dip, or portion into containers with dip for grab-and-go snacking.

Nutrition per serving

Calories

140

7% of a 2,000 kcal day

Protein9 g
Carbohydrate16 g
Fat5 g
Fiber5 g
Sugar8 g
Sodium380 mg

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