Crunchy Bell Pepper Boats with Sunflower Seeds

Ingredients

• 1 Bell pepper
• 1 cup drained Canned black beans
• 2 tablespoons Lime juice
• 1 tablespoon Olive oil
• 1/2 teaspoon Ground cumin
• 1 clove Garlic
• 2 tablespoons Toasted pumpkin seeds
• 1/4 teaspoon Salt
• 2 tablespoons Fresh cilantro(optional)

Instructions

1. 1

   Cut the bell pepper into wide strips to form boats.

2. 2

   In a food processor, blend black beans, lime juice, olive oil, cumin, garlic, and salt until smooth.

3. 3

   Spoon the dip into the pepper strips.

4. 4

   Top with toasted pumpkin seeds and cilantro.

5. 5

   Serve immediately or refrigerate up to 1 day.