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SnackSpanishMedium

Crispy Smoked Paprika Zucchini Sticks

Oven-baked zucchini sticks with a shatteringly crisp potato starch coating, seasoned with smoked paprika and garlic, served with a quick tomato dipping sauce warmed with red chili flakes. A crunchy Spanish-style snack.

Crispy Smoked Paprika Zucchini Sticks

Total

40 min

Prep

15 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 zucchini, cut into sticks
  • 1/3 cup potato starch
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 3 tablespoons avocado oil
  • 2 tablespoons tomato paste
  • 3 tablespoons water
  • 1/4 teaspoon red chili flakes(optional)
  • 1 teaspoon sherry vinegar
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    Preheat the oven to 450°F (230°C) and line a baking sheet with parchment.

  2. 2

    Pat the zucchini sticks thoroughly dry with a towel — dry surfaces are key to maximum crunch.

  3. 3

    In a bowl, toss the zucchini with 2 tablespoons avocado oil until evenly coated.

  4. 4

    In a separate shallow dish, mix the potato starch, smoked paprika, garlic powder, 1/2 teaspoon salt, and black pepper. Dredge each stick in the mixture, pressing gently so it clings.

  5. 5

    Arrange the sticks in a single layer on the baking sheet without touching, and drizzle with the remaining avocado oil.

  6. 6

    Bake 20-25 minutes, flipping halfway, until deeply golden and crisp.

  7. 7

    Meanwhile, warm the tomato paste, water, sherry vinegar, red chili flakes, and remaining salt in a small saucepan over low heat, whisking until smooth, to make the dipping sauce.

  8. 8

    Serve the zucchini sticks hot with the warm dipping sauce.

Nutrition per serving

Calories

230

12% of a 2,000 kcal day

Protein3 g
Carbohydrate28 g
Fat13 g
Fiber4 g
Sugar7 g
Sodium780 mg

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