Crispy Smoked Paprika Zucchini Sticks
Oven-baked zucchini sticks with a shatteringly crisp potato starch coating, seasoned with smoked paprika and garlic, served with a quick tomato dipping sauce warmed with red chili flakes. A crunchy Spanish-style snack.

Total
40 min
Prep
15 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 2 zucchini, cut into sticks
- 1/3 cup potato starch
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 3 tablespoons avocado oil
- 2 tablespoons tomato paste
- 3 tablespoons water
- 1/4 teaspoon red chili flakes(optional)
- 1 teaspoon sherry vinegar
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1
Preheat the oven to 450°F (230°C) and line a baking sheet with parchment.
- 2
Pat the zucchini sticks thoroughly dry with a towel — dry surfaces are key to maximum crunch.
- 3
In a bowl, toss the zucchini with 2 tablespoons avocado oil until evenly coated.
- 4
In a separate shallow dish, mix the potato starch, smoked paprika, garlic powder, 1/2 teaspoon salt, and black pepper. Dredge each stick in the mixture, pressing gently so it clings.
- 5
Arrange the sticks in a single layer on the baking sheet without touching, and drizzle with the remaining avocado oil.
- 6
Bake 20-25 minutes, flipping halfway, until deeply golden and crisp.
- 7
Meanwhile, warm the tomato paste, water, sherry vinegar, red chili flakes, and remaining salt in a small saucepan over low heat, whisking until smooth, to make the dipping sauce.
- 8
Serve the zucchini sticks hot with the warm dipping sauce.
Nutrition per serving
Calories
230
12% of a 2,000 kcal day
| Protein | 3 g |
| Carbohydrate | 28 g |
| Fat | 13 g |
| Fiber | 4 g |
| Sugar | 7 g |
| Sodium | 780 mg |
Goes well with this
Spanish dishes that round out the meal.

Smoked Paprika Roast Bravas
Oven-roasted potato wedges tossed in high-quality Spanish pimentón and sea salt.

Spanish Garlic Lomo Saltado
Beef strips sautéed with heavy garlic, smoked paprika, and extra virgin olive oil.

Spanish Chorizo and Manchego Chilaquiles
Smoky Spanish chorizo and melted Manchego cheese over a tomato and pimentón base.
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