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SnackMexicanMedium

Crispy Roasted Pumpkin Seeds

Crunchy, savory roasted seeds with a smoky chili-lime finish — the perfect snack.

Crispy Roasted Pumpkin Seeds

Total

25 min

Prep

5 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup raw pumpkin seeds
  • 1 tbsp avocado oil
  • 1/2 tsp chili powder
  • 1/2 tsp smoked paprika
  • 1 tsp lime zest
  • 1/2 tsp salt

Instructions

  1. 1

    Preheat oven to 350°F (175°C) and line a baking sheet.

  2. 2

    Toss pumpkin seeds with avocado oil, chili powder, smoked paprika, lime zest, and salt.

  3. 3

    Spread in a single layer on the baking sheet.

  4. 4

    Roast 15-20 minutes, stirring halfway, until golden and crisp.

  5. 5

    Cool completely before storing in an airtight container.

Nutrition per serving

Calories

280

14% of a 2,000 kcal day

Protein13 g
Carbohydrate8 g
Fat23 g
Fiber4 g
Sugar1 g
Sodium590 mg

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