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Crispy Roasted Broccoli and Carrot Bites with Coconut Ranch

Oven-roasted broccoli florets and carrot coins with crackly browned edges, served with a cool herbed coconut cream dip.

Crispy Roasted Broccoli and Carrot Bites with Coconut Ranch

Total

55 min

Prep

20 min

Cook

35 min

Serves

4

Servings

Recipe serves 4

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Ingredients

  • 1 lb lb broccoli florets
  • 4, cut into thick coins carrots
  • 3 tbsp tbsp avocado oil
  • 2 tbsp tbsp potato starch
  • 1 tsp tsp garlic powder
  • 1 tsp tsp onion powder
  • 1 tsp tsp smoked paprika
  • 1 1/2 tsp tsp salt
  • 3/4 cup chilled coconut cream
  • 2 tsp tsp apple cider vinegar
  • 2 tbsp, chopped fresh dill
  • 2 tbsp, chopped fresh chives
  • 1 tbsp tbsp lemon juice
  • 1/4 cup, roughly chopped toasted sunflower seeds(optional)

Instructions

  1. 1

    Preheat the oven to 425°F with two sheet pans inside so they get screaming hot.

  2. 2

    Whisk the chilled coconut cream with the apple cider vinegar, lemon juice, dill, chives, and 1/2 tsp salt. Refrigerate so it firms into a dip.

  3. 3

    Toss the broccoli and carrots with the avocado oil, potato starch, garlic powder, onion powder, smoked paprika, and remaining salt until every piece is dusted.

  4. 4

    Carefully pull out the hot pans, spread the vegetables in a single layer with space between pieces, and roast 15 minutes.

  5. 5

    Flip each piece, rotate the pans, and roast 12 more minutes until the edges are deeply browned and crackly.

  6. 6

    Broil on high for 2 minutes for extra char, watching closely.

  7. 7

    Serve hot off the pan with the cold coconut ranch and a scatter of toasted sunflower seeds.

Nutrition per serving

Calories

310

16% of a 2,000 kcal day

Protein7 g
Carbohydrate22 g
Fat24 g
Fiber6 g
Sugar7 g
Sodium640 mg

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