Crispy Roasted Broccoli and Carrot Bites with Coconut Ranch
Oven-roasted broccoli florets and carrot coins with crackly browned edges, served with a cool herbed coconut cream dip.

Total
55 min
Prep
20 min
Cook
35 min
Serves
4
Servings
Recipe serves 4
Ingredients
- 1 lb lb broccoli florets
- 4, cut into thick coins carrots
- 3 tbsp tbsp avocado oil
- 2 tbsp tbsp potato starch
- 1 tsp tsp garlic powder
- 1 tsp tsp onion powder
- 1 tsp tsp smoked paprika
- 1 1/2 tsp tsp salt
- 3/4 cup chilled coconut cream
- 2 tsp tsp apple cider vinegar
- 2 tbsp, chopped fresh dill
- 2 tbsp, chopped fresh chives
- 1 tbsp tbsp lemon juice
- 1/4 cup, roughly chopped toasted sunflower seeds(optional)
Instructions
- 1
Preheat the oven to 425°F with two sheet pans inside so they get screaming hot.
- 2
Whisk the chilled coconut cream with the apple cider vinegar, lemon juice, dill, chives, and 1/2 tsp salt. Refrigerate so it firms into a dip.
- 3
Toss the broccoli and carrots with the avocado oil, potato starch, garlic powder, onion powder, smoked paprika, and remaining salt until every piece is dusted.
- 4
Carefully pull out the hot pans, spread the vegetables in a single layer with space between pieces, and roast 15 minutes.
- 5
Flip each piece, rotate the pans, and roast 12 more minutes until the edges are deeply browned and crackly.
- 6
Broil on high for 2 minutes for extra char, watching closely.
- 7
Serve hot off the pan with the cold coconut ranch and a scatter of toasted sunflower seeds.
Nutrition per serving
Calories
310
16% of a 2,000 kcal day
| Protein | 7 g |
| Carbohydrate | 22 g |
| Fat | 24 g |
| Fiber | 6 g |
| Sugar | 7 g |
| Sodium | 640 mg |
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