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SaladModern AmericanMedium

Crispy Maple Kale & Yellow Fennel Salad (CMKYF2S)

A vibrant, nutrient-dense harvest salad featuring roasted fennel and maple-glazed kale with a signature citrus-tahini dressing.

Crispy Maple Kale & Yellow Fennel Salad (CMKYF2S)

Total

45 min

Prep

20 min

Cook

25 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 1 large bunch Curly Kale
  • 2 medium Fennel Bulb (sliced)
  • 3 tablespoons Maple Syrup
  • 1 large Yellow Bell Pepper
  • 0.5 cup Sunflower Seeds
  • 4 tablespoons Extra Virgin Olive Oil
  • 2 tablespoons Lemon Juice
  • 2 tablespoons Tahini
  • 0.5 teaspoon Turmeric Powder
  • 1 teaspoon Sea Salt
  • 0.5 teaspoon Black Pepper

Instructions

  1. 1

    Preheat your oven to 375°F (190°C) and line two large baking sheets with parchment paper.

  2. 2

    Toss the sliced fennel bulbs and yellow bell pepper strips with 1 tablespoon of olive oil and a pinch of salt; spread on the first baking sheet.

  3. 3

    In a large bowl, massage the kale leaves with 1 tablespoon of olive oil and 1 tablespoon of maple syrup until softened.

  4. 4

    Spread the kale on the second baking sheet, ensuring it is in a single layer to achieve maximum crispiness.

  5. 5

    Roast the fennel and peppers for 25 minutes, and the kale for 12-15 minutes until the edges are golden and crisp.

  6. 6

    While roasting, whisk together the remaining olive oil, maple syrup, lemon juice, tahini, and turmeric to create the 'Yellow' dressing.

  7. 7

    Toast the sunflower seeds in a dry pan over medium heat for 3 minutes until fragrant.

  8. 8

    Combine the roasted vegetables in a serving bowl, drizzle with the turmeric-tahini dressing, and top with toasted sunflower seeds.

Nutrition per serving

Calories

285

14% of a 2,000 kcal day

Protein7 g
Carbohydrate28 g
Fat18 g
Fiber6 g
Sugar12 g
Sodium580 mg

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