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SnackMexicanHard

Crispy Flatbread with Whipped White Bean and Herb Spread

Pan-crisped rice flour flatbreads slathered with a fluffy white bean spread brightened with lemon, garlic, and fresh rosemary.

Crispy Flatbread with Whipped White Bean and Herb Spread

Total

35 min

Prep

20 min

Cook

15 min

Serves

4

Servings

Recipe serves 4

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Ingredients

  • 1 1/2 cups white rice flour
  • 1/2 cup potato starch
  • 1 tsp baking powder
  • 3/4 tsp salt
  • 3/4 cup warm water
  • 3 tbsp avocado oil
  • 15 oz can canned white beans, drained
  • 2 tbsp lemon juice
  • 2 cloves garlic, minced
  • 1 tbsp fresh rosemary, chopped
  • 1/2 tsp ground cumin
  • 1/4 cup pickled jalapeños, sliced(optional)
  • 2 tbsp fresh cilantro(optional)

Instructions

  1. 1

    Whisk white rice flour, potato starch, baking powder, and salt. Add warm water and 1 tbsp avocado oil; knead into a soft dough and rest 10 minutes.

  2. 2

    Divide into 8 balls and roll each thin.

  3. 3

    Heat a dry skillet over medium-high and cook flatbreads 1-2 minutes per side until blistered and crisp at the edges; brush lightly with avocado oil.

  4. 4

    Blend white beans, lemon juice, garlic, rosemary, cumin, remaining avocado oil, and salt until completely smooth and fluffy, adding water by the tablespoon if needed.

  5. 5

    Spread the bean mixture over warm flatbreads and top with pickled jalapeños and cilantro. Cut into wedges and serve.

Nutrition per serving

Calories

380

19% of a 2,000 kcal day

Protein10 g
Carbohydrate58 g
Fat11 g
Fiber8 g
Sugar3 g
Sodium560 mg

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