Crispy Flatbread with Whipped White Bean and Herb Spread
Pan-crisped rice flour flatbreads slathered with a fluffy white bean spread brightened with lemon, garlic, and fresh rosemary.

Total
35 min
Prep
20 min
Cook
15 min
Serves
4
Servings
Recipe serves 4
Ingredients
- 1 1/2 cups white rice flour
- 1/2 cup potato starch
- 1 tsp baking powder
- 3/4 tsp salt
- 3/4 cup warm water
- 3 tbsp avocado oil
- 15 oz can canned white beans, drained
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tbsp fresh rosemary, chopped
- 1/2 tsp ground cumin
- 1/4 cup pickled jalapeños, sliced(optional)
- 2 tbsp fresh cilantro(optional)
Instructions
- 1
Whisk white rice flour, potato starch, baking powder, and salt. Add warm water and 1 tbsp avocado oil; knead into a soft dough and rest 10 minutes.
- 2
Divide into 8 balls and roll each thin.
- 3
Heat a dry skillet over medium-high and cook flatbreads 1-2 minutes per side until blistered and crisp at the edges; brush lightly with avocado oil.
- 4
Blend white beans, lemon juice, garlic, rosemary, cumin, remaining avocado oil, and salt until completely smooth and fluffy, adding water by the tablespoon if needed.
- 5
Spread the bean mixture over warm flatbreads and top with pickled jalapeños and cilantro. Cut into wedges and serve.
Nutrition per serving
Calories
380
19% of a 2,000 kcal day
| Protein | 10 g |
| Carbohydrate | 58 g |
| Fat | 11 g |
| Fiber | 8 g |
| Sugar | 3 g |
| Sodium | 560 mg |
Goes well with this
Mexican dishes that round out the meal.

Classic Mexican Guacamole
Authentic Hass avocados mashed with lime, cilantro, and white onion.

Elote Style Grilled Chicken Wings
Crispy grilled chicken wings tossed in a creamy lime sauce and topped with charred corn, cotija cheese, and chili lime seasoning.

Grilled Chicken Al Pastor Skewers
Charred chicken and pineapple chunks served in warm corn tortillas.
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