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Side dishMediterraneanMedium

Crispy Coconut Flour Zucchini Fries

Tender zucchini spears coated in coconut flour and baked until crisp, served with a tangy herb dip.

Crispy Coconut Flour Zucchini Fries

Total

35 min

Prep

15 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 zucchini
  • 1/4 cup coconut flour
  • 2 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp dried oregano
  • 1/4 tsp sea salt
  • 1/4 cup plain coconut yogurt
  • 1 tbsp chopped fresh dill

Instructions

  1. 1

    Preheat oven to 200°C (400°F) and line a baking sheet with parchment.

  2. 2

    Cut zucchini into 1‑inch thick sticks.

  3. 3

    In a bowl, toss zucchini sticks with olive oil, then coat with coconut flour, garlic powder, oregano, and sea salt.

  4. 4

    Arrange on the baking sheet and bake for 18‑20 minutes, turning halfway, until golden.

  5. 5

    Mix coconut yogurt with dill to make a dip.

  6. 6

    Serve fries hot with the herb dip.

Nutrition per serving

Calories

210

11% of a 2,000 kcal day

Protein5 g
Carbohydrate9 g
Fat18 g
Fiber4 g
Sugar2 g
Sodium180 mg

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