Crispy Coconut Flour Zucchini Fries
Tender zucchini spears coated in coconut flour and baked until crisp, served with a tangy herb dip.

Total
35 min
Prep
15 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 2 zucchini
- 1/4 cup coconut flour
- 2 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp dried oregano
- 1/4 tsp sea salt
- 1/4 cup plain coconut yogurt
- 1 tbsp chopped fresh dill
Instructions
- 1
Preheat oven to 200°C (400°F) and line a baking sheet with parchment.
- 2
Cut zucchini into 1‑inch thick sticks.
- 3
In a bowl, toss zucchini sticks with olive oil, then coat with coconut flour, garlic powder, oregano, and sea salt.
- 4
Arrange on the baking sheet and bake for 18‑20 minutes, turning halfway, until golden.
- 5
Mix coconut yogurt with dill to make a dip.
- 6
Serve fries hot with the herb dip.
Nutrition per serving
Calories
210
11% of a 2,000 kcal day
| Protein | 5 g |
| Carbohydrate | 9 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 180 mg |
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