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SnackMediterraneanMedium

Crispy Baked Feta and Spinach phyllo Bites

Golden baked phyllo cups filled with a savory mixture of feta, spinach, and herbs — a warm, crowd-pleasing snack.

Crispy Baked Feta and Spinach phyllo Bites

Total

38 min

Prep

20 min

Cook

18 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 12 sheets phyllo dough, thawed
  • 1 cup feta cheese, crumbled
  • 1 cup frozen spinach, thawed and squeezed dry
  • 3 tbsp cream cheese, softened
  • 2 green onions, thinly sliced
  • 1 tsp dried dill
  • 1 egg, beaten
  • 3 tbsp olive oil
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 375°F (190°C).

  2. 2

    Brush each phyllo sheet lightly with olive oil, stack in layers of 3, and cut into 3-inch squares. Press into 12 muffin cups to form cups.

  3. 3

    Mix feta, spinach, cream cheese, green onions, dill, half the egg, and pepper in a bowl.

  4. 4

    Spoon filling into each phyllo cup.

  5. 5

    Brush cup edges with remaining beaten egg.

  6. 6

    Bake 16-18 minutes until golden and crisp. Cool 5 minutes before serving.

Nutrition per serving

Calories

310

16% of a 2,000 kcal day

Protein11 g
Carbohydrate24 g
Fat19 g
Fiber2 g
Sugar2 g
Sodium640 mg

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