Crisp Bell Pepper and Cucumber Sticks with Zesty Avocado Dip

Ingredients

• 1 cut into sticks red bell pepper
• 1 cut into sticks cucumber
• 2 cut into sticks carrots
• 1 ripe avocado
• 1 juiced lime
• 1 small clove grated garlic
• 1/2 tsp ground cumin
• 1/4 tsp salt
• 2 tbsp chopped toasted pumpkin seeds
• 1 tbsp chopped fresh cilantro(optional)

Instructions

1. 1

   Cut the bell pepper, cucumber, and carrots into sticks and chill in cold water for 10 minutes for extra crunch.

2. 2

   Mash the avocado with lime juice, grated garlic, cumin, and salt until smooth.

3. 3

   Spoon the dip into a small bowl and sprinkle with toasted pumpkin seeds and cilantro.

4. 4

   Pat the vegetable sticks dry and serve alongside the dip.