Creamy White Bean Veggie Dip
A smooth Great Northern bean dip with lemon and garlic, served with crisp fresh vegetables for dipping.

Total
10 min
Prep
10 min
Serves
4
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Recipe serves 4
Ingredients
- 1 can (15 oz) Great Northern Beans, drained and rinsed
- 3 tablespoons tablespoons Avocado Oil
- 3 tablespoons tablespoons Lemon Juice
- 2 cloves Garlic, minced
- 2-4 tablespoons tablespoons Water
- 1/2 teaspoon teaspoon Salt
- 1/4 teaspoon teaspoon Black Pepper
- 2 cups cups Carrot Sticks
- 2 cups cups Celery Sticks
- 2 cups cups Cucumber Slices
- 2 cups cups Bell Pepper Strips
Instructions
- 1
Combine the Great Northern beans, avocado oil, lemon juice, garlic, salt, and black pepper in a food processor.
- 2
Blend until smooth, adding water 1 tablespoon at a time until creamy.
- 3
Taste and adjust seasoning.
- 4
Serve in a bowl surrounded by the carrot sticks, celery sticks, cucumber slices, and bell pepper strips.
Nutrition per serving
Calories
230
12% of a 2,000 kcal day
| Protein | 9 g |
| Carbohydrate | 26 g |
| Fat | 10 g |
| Fiber | 9 g |
| Sugar | 5 g |
| Sodium | 420 mg |
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