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AppetizerAmericanMedium

Creamy White Bean Dip with Fresh Veggie Platter

A smooth, garlicky white bean dip served with crisp carrots, celery, and bell pepper strips.

Creamy White Bean Dip with Fresh Veggie Platter

Total

15 min

Prep

10 min

Cook

5 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 1 can (15 oz) cannellini beans
  • 2 tbsp lemon juice
  • 3 tbsp olive oil
  • 1 clove garlic
  • 1 tsp rosemary
  • 2 carrots
  • 3 stalks celery
  • 1 bell pepper
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Warm olive oil and garlic in a small pan over low heat for 2 minutes until fragrant.

  2. 2

    Blend beans, garlic oil, lemon juice, rosemary, salt, and pepper until smooth, adding water 1 tbsp at a time for texture.

  3. 3

    Taste and adjust seasoning.

  4. 4

    Arrange vegetables around the dip and serve.

Nutrition per serving

Calories

310

16% of a 2,000 kcal day

Protein11 g
Carbohydrate34 g
Fat15 g
Fiber10 g
Sugar6 g
Sodium480 mg

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