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Creamy Tuscan Chicken with Zucchini Noodles

Pan-seared chicken in a rich garlic cream sauce with sun-dried tomatoes and spinach, tossed with fresh zucchini noodles for a low-carb Italian dinner.

Creamy Tuscan Chicken with Zucchini Noodles

Total

40 min

Prep

15 min

Cook

25 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 6 oz Chicken breast
  • 1/3 cup Heavy cream
  • 2 tbsp Sun-dried tomatoes
  • 1 cup Fresh spinach
  • 1 medium Zucchini
  • 2 tbsp Parmesan cheese
  • 2 cloves Garlic
  • 1 tbsp Olive oil
  • 1 tbsp Butter
  • 1 tsp Italian seasoning
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper

Instructions

  1. 1

    Season chicken with salt, pepper, and Italian seasoning.

  2. 2

    Heat olive oil in a skillet over medium-high heat and sear chicken 5-6 minutes per side until golden and cooked through. Remove and rest.

  3. 3

    Spiralize or julienne the zucchini into noodles.

  4. 4

    In the same skillet, melt butter and sauté minced garlic for 30 seconds.

  5. 5

    Add sun-dried tomatoes, heavy cream, and parmesan; simmer 3 minutes until slightly thickened.

  6. 6

    Stir in spinach until wilted, then return chicken to coat in sauce.

  7. 7

    Briefly toss zucchini noodles in the pan for 1 minute, plate, and top with chicken and sauce.

Nutrition per serving

Calories

580

29% of a 2,000 kcal day

Protein44 g
Carbohydrate11 g
Fat41 g
Fiber4 g
Sugar6 g
Sodium820 mg

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