Creamy Tuscan Chicken with Pasta
Pan-seared chicken in a garlicky cream sauce with sun-dried tomatoes and spinach, tossed with pasta for a classic Italian-style dinner.

Total
40 min
Prep
15 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 2 boneless, skinless chicken breasts
- 6 oz penne pasta
- 3/4 cup heavy cream
- 1/3 cup, sliced sun-dried tomatoes
- 2 cups baby spinach
- 3 cloves, minced garlic
- 1/3 cup, grated parmesan cheese
- 1 tbsp olive oil
- 1 tsp italian seasoning
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- 1
Season chicken with salt, pepper, and Italian seasoning.
- 2
Cook penne in salted boiling water until al dente; reserve 1/4 cup pasta water, then drain.
- 3
Heat olive oil in a large skillet over medium-high heat and sear chicken 5-6 minutes per side until golden and cooked through. Remove and rest.
- 4
In the same pan, saute garlic and sun-dried tomatoes for 1 minute.
- 5
Pour in cream and simmer 2-3 minutes, stirring in parmesan until smooth.
- 6
Add spinach and cook until wilted, loosening with pasta water if needed.
- 7
Slice chicken, return to pan with the pasta, toss to coat, and serve.
Nutrition per serving
Calories
720
36% of a 2,000 kcal day
| Protein | 46 g |
| Carbohydrate | 58 g |
| Fat | 34 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 690 mg |
Goes well with this
Italian dishes that round out the meal.

Mushroom Risotto
Classic Italian arborio rice slowly cooked with earthy mushrooms, parmesan, and white wine.

Spinach and Ricotta Lasagna
Layers of pasta, fresh spinach, creamy ricotta cheese, and homemade marinara sauce.

Spaghetti Aglio e Olio
A classic Italian pasta dish made with sliced garlic, olive oil, and red pepper flakes.
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