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Creamy Tuscan Chicken with Pasta

Pan-seared chicken in a garlicky cream sauce with sun-dried tomatoes and spinach, tossed with pasta for a classic Italian-style dinner.

Creamy Tuscan Chicken with Pasta

Total

40 min

Prep

15 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 boneless, skinless chicken breasts
  • 6 oz penne pasta
  • 3/4 cup heavy cream
  • 1/3 cup, sliced sun-dried tomatoes
  • 2 cups baby spinach
  • 3 cloves, minced garlic
  • 1/3 cup, grated parmesan cheese
  • 1 tbsp olive oil
  • 1 tsp italian seasoning
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. 1

    Season chicken with salt, pepper, and Italian seasoning.

  2. 2

    Cook penne in salted boiling water until al dente; reserve 1/4 cup pasta water, then drain.

  3. 3

    Heat olive oil in a large skillet over medium-high heat and sear chicken 5-6 minutes per side until golden and cooked through. Remove and rest.

  4. 4

    In the same pan, saute garlic and sun-dried tomatoes for 1 minute.

  5. 5

    Pour in cream and simmer 2-3 minutes, stirring in parmesan until smooth.

  6. 6

    Add spinach and cook until wilted, loosening with pasta water if needed.

  7. 7

    Slice chicken, return to pan with the pasta, toss to coat, and serve.

Nutrition per serving

Calories

720

36% of a 2,000 kcal day

Protein46 g
Carbohydrate58 g
Fat34 g
Fiber4 g
Sugar5 g
Sodium690 mg

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