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SoupItalianEasy

Creamy Tomato Soup with Oat Milk

Pureed tomatoes simmered with oat milk, basil, and a pinch of sugar for a velvety soup.

Creamy Tomato Soup with Oat Milk

Total

20 min

Prep

5 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 400 g ripe tomatoes
  • 200 ml oat milk
  • 5 g fresh basil leaves
  • 1 tsp granulated sugar
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/8 tsp black pepper(optional)

Instructions

  1. 1

    Heat the olive oil in a pot over medium heat (1 minute).

  2. 2

    Add the chopped tomatoes and sauté until they begin to soften, about 4 minutes.

  3. 3

    Stir in the sugar, salt, and optional pepper, then pour in the oat milk; bring to a gentle simmer (5 minutes).

  4. 4

    Reduce heat and let the soup simmer gently for another 5 minutes, allowing flavors to meld.

  5. 5

    Remove from heat and blend the soup until smooth, then stir in torn basil leaves.

  6. 6

    Serve hot, garnished with a few extra basil leaves if desired.

Nutrition per serving

Calories

120

6% of a 2,000 kcal day

Protein3 g
Carbohydrate18 g
Fat5 g
Fiber3 g
Sugar8 g
Sodium250 mg

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