Creamy Tomato Soup with Oat Milk
Pureed tomatoes simmered with oat milk, basil, and a pinch of sugar for a velvety soup.

Total
20 min
Prep
5 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 400 g ripe tomatoes
- 200 ml oat milk
- 5 g fresh basil leaves
- 1 tsp granulated sugar
- 1 tbsp olive oil
- 1/4 tsp salt
- 1/8 tsp black pepper(optional)
Instructions
- 1
Heat the olive oil in a pot over medium heat (1 minute).
- 2
Add the chopped tomatoes and sauté until they begin to soften, about 4 minutes.
- 3
Stir in the sugar, salt, and optional pepper, then pour in the oat milk; bring to a gentle simmer (5 minutes).
- 4
Reduce heat and let the soup simmer gently for another 5 minutes, allowing flavors to meld.
- 5
Remove from heat and blend the soup until smooth, then stir in torn basil leaves.
- 6
Serve hot, garnished with a few extra basil leaves if desired.
Nutrition per serving
Calories
120
6% of a 2,000 kcal day
| Protein | 3 g |
| Carbohydrate | 18 g |
| Fat | 5 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 250 mg |
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