Creamy Tomato Basil Soup (Stovetop)
Simmer tomatoes, garlic, and basil, then blend until silky and finish with cream or a dairy-free alternative.

Total
30 min
Prep
10 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 1 tbsp Olive oil
- 2 cloves Garlic
- 1 can (14 oz / 400 g) Canned crushed tomatoes
- 1 cup (240 ml) Vegetable broth (or water)
- 1/2 cup Fresh basil leaves
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1/4 cup (60 ml) Heavy cream (or full-fat coconut milk)
Instructions
- 1
Prep (10 minutes): Mince the garlic and roughly chop the basil leaves. Measure the tomatoes, broth, salt, pepper, and cream.
- 2
Cook (20 minutes): Heat olive oil in a saucepan over medium heat. Sauté garlic for 30–60 seconds until fragrant. Add crushed tomatoes and broth, then simmer for 15–20 minutes, stirring occasionally.
- 3
Blend: Turn off the heat and blend the soup until silky (use an immersion blender or cool slightly and blend in batches).
- 4
Finish: Stir in the cream (or coconut milk) and basil. Taste and adjust salt/pepper. Simmer gently for 1–2 minutes, then serve.
Nutrition per serving
Calories
310
16% of a 2,000 kcal day
| Protein | 7 g |
| Carbohydrate | 26 g |
| Fat | 20 g |
| Fiber | 6 g |
| Sugar | 9 g |
| Sodium | 720 mg |
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