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SoupItalianEasy

Creamy Tomato Basil Soup (Stovetop)

Simmer tomatoes, garlic, and basil, then blend until silky and finish with cream or a dairy-free alternative.

Creamy Tomato Basil Soup (Stovetop)

Total

30 min

Prep

10 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 tbsp Olive oil
  • 2 cloves Garlic
  • 1 can (14 oz / 400 g) Canned crushed tomatoes
  • 1 cup (240 ml) Vegetable broth (or water)
  • 1/2 cup Fresh basil leaves
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 1/4 cup (60 ml) Heavy cream (or full-fat coconut milk)

Instructions

  1. 1

    Prep (10 minutes): Mince the garlic and roughly chop the basil leaves. Measure the tomatoes, broth, salt, pepper, and cream.

  2. 2

    Cook (20 minutes): Heat olive oil in a saucepan over medium heat. Sauté garlic for 30–60 seconds until fragrant. Add crushed tomatoes and broth, then simmer for 15–20 minutes, stirring occasionally.

  3. 3

    Blend: Turn off the heat and blend the soup until silky (use an immersion blender or cool slightly and blend in batches).

  4. 4

    Finish: Stir in the cream (or coconut milk) and basil. Taste and adjust salt/pepper. Simmer gently for 1–2 minutes, then serve.

Nutrition per serving

Calories

310

16% of a 2,000 kcal day

Protein7 g
Carbohydrate26 g
Fat20 g
Fiber6 g
Sugar9 g
Sodium720 mg

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