Creamy Bean Dip with Green Bean Dippers
A hearty white bean dip served with blanched green beans and mini peppers for dipping.

Total
20 min
Prep
10 min
Cook
10 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup drained and rinsed Northern Beans
- 1 cup trimmed green beans
- 1 cup whole mini peppers
- 1 tbsp lemon juice
- 2 tbsp olive oil
- 1 clove minced garlic
- 1/2 tsp cumin
- 1/4 tsp salt
Instructions
- 1
Blanch green beans in boiling water for 3 minutes, then shock in ice water to keep them crisp.
- 2
Combine Northern beans, lemon juice, olive oil, garlic, cumin, and salt in a food processor; blend until smooth, adding 1-2 tbsp water to reach a creamy consistency.
- 3
Spoon the dip into a serving bowl.
- 4
Arrange green beans and mini peppers around the dip and serve.
Nutrition per serving
Calories
290
14% of a 2,000 kcal day
| Protein | 10 g |
| Carbohydrate | 32 g |
| Fat | 13 g |
| Fiber | 10 g |
| Sugar | 5 g |
| Sodium | 480 mg |
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