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AppetizerMediterraneanMedium

Creamy Bean Dip with Green Bean Dippers

A hearty white bean dip served with blanched green beans and mini peppers for dipping.

Creamy Bean Dip with Green Bean Dippers

Total

20 min

Prep

10 min

Cook

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup drained and rinsed Northern Beans
  • 1 cup trimmed green beans
  • 1 cup whole mini peppers
  • 1 tbsp lemon juice
  • 2 tbsp olive oil
  • 1 clove minced garlic
  • 1/2 tsp cumin
  • 1/4 tsp salt

Instructions

  1. 1

    Blanch green beans in boiling water for 3 minutes, then shock in ice water to keep them crisp.

  2. 2

    Combine Northern beans, lemon juice, olive oil, garlic, cumin, and salt in a food processor; blend until smooth, adding 1-2 tbsp water to reach a creamy consistency.

  3. 3

    Spoon the dip into a serving bowl.

  4. 4

    Arrange green beans and mini peppers around the dip and serve.

Nutrition per serving

Calories

290

14% of a 2,000 kcal day

Protein10 g
Carbohydrate32 g
Fat13 g
Fiber10 g
Sugar5 g
Sodium480 mg

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