Creamy Bean Dip with Fresh Veggies
A smooth white bean dip served with mini peppers and green beans for dipping.
Total
10 min
Prep
10 min
Serves
2
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Recipe serves 2
Ingredients
- 1 can Northern Beans
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 clove garlic(optional)
- 1 cup mini peppers
- 1 cup green beans
- 1/4 tsp salt
Instructions
- 1
Blanch green beans in boiling water 2 minutes, then chill in ice water.
- 2
Blend beans, olive oil, lemon juice, garlic, and salt until smooth.
- 3
Serve dip with mini peppers and green beans.
Nutrition per serving
Calories
260
13% of a 2,000 kcal day
| Protein | 10 g |
| Carbohydrate | 30 g |
| Fat | 10 g |
| Fiber | 9 g |
| Sugar | 4 g |
| Sodium | 340 mg |
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