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Classic Reca-Style Tomato & Pepper Stew

Sauté onion and garlic, simmer roasted tomatoes with peppers and spices, then serve warm over crusty bread or rice.

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1/2 medium Onion
  • 2 cloves Garlic
  • 1 medium Bell pepper
  • 14.5 oz (411 g) Roasted tomatoes (canned or jarred)
  • 1 tbsp Olive oil
  • 1 tsp Smoked paprika
  • 1/2 tsp Ground cumin
  • 1/4 tsp Salt
  • 1/8 tsp Black pepper
  • 1/8 tsp Red pepper flakes(optional)
  • 1 tbsp, chopped Fresh parsley (optional)(optional)

Instructions

  1. 1

    Prep (10 minutes): Finely chop the onion and garlic. Dice the bell pepper.

  2. 2

    Sauté (about 5 minutes): Heat olive oil in a pan over medium heat. Add onion and cook until softened, about 3–4 minutes. Stir in garlic and cook 30–60 seconds.

  3. 3

    Simmer (about 20 minutes): Add bell pepper, smoked paprika, cumin, salt, black pepper, and red pepper flakes (if using). Stir to coat, then add roasted tomatoes. Bring to a gentle simmer and cook until the peppers are tender and the sauce thickens, about 15–20 minutes.

  4. 4

    Finish & serve (within remaining time): Taste and adjust seasoning. Serve warm over crusty bread or rice; top with parsley if using.

Nutrition per serving

Calories

190

10% of a 2,000 kcal day

Protein4 g
Carbohydrate22 g
Fat10 g
Fiber6 g
Sugar11 g
Sodium520 mg

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