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BreakfastItalianMedium

Cinnamon Maple Oat Porridge with Banana

A warm, comforting breakfast porridge made with rolled oats, sweetened with maple syrup and spiced with cinnamon, topped with fresh banana slices.

Cinnamon Maple Oat Porridge with Banana

Total

20 min

Prep

5 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup cup rolled oats
  • 2 cups cup water
  • 2 tbsp tbsp maple syrup
  • 1 tsp tsp ground cinnamon
  • 1 large, sliced banana
  • 1 pinch salt
  • 1 tsp tsp vanilla extract(optional)

Instructions

  1. 1

    Combine oats, water, cinnamon, and salt in a saucepan over medium heat.

  2. 2

    Bring to a gentle simmer, stirring occasionally, and cook for 10-12 minutes until thick and creamy.

  3. 3

    Stir in maple syrup and vanilla extract.

  4. 4

    Divide between two bowls and top with sliced banana.

  5. 5

    Serve warm.

Nutrition per serving

Calories

320

16% of a 2,000 kcal day

Protein8 g
Carbohydrate62 g
Fat6 g
Fiber8 g
Sugar20 g
Sodium120 mg

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