Cinnamon Honey Oat Flatbread with Grapes
Quick stovetop flatbread made from blended oats, brushed with honey and cinnamon, served with fresh green grapes.

Total
18 min
Prep
8 min
Cook
10 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup plus more for dusting rolled oats
- 1 eggs
- 0.5 tsp baking powder
- 0.25 tsp salt
- 1 tbsp honey
- 0.5 tsp cinnamon
- 1 tsp avocado oil
- 1 cup halved green grapes
Instructions
- 1
Blend the rolled oats into a fine flour, then mix in the egg, baking powder, and salt to form a soft dough.
- 2
Divide into 4 balls and roll each flat between parchment, dusting with extra oat flour.
- 3
Heat avocado oil in a skillet over medium heat.
- 4
Cook each flatbread 2 minutes per side until puffed and golden.
- 5
Brush with honey mixed with cinnamon and serve with halved green grapes.
Nutrition per serving
Calories
300
15% of a 2,000 kcal day
| Protein | 9 g |
| Carbohydrate | 52 g |
| Fat | 7 g |
| Fiber | 7 g |
| Sugar | 16 g |
| Sodium | 320 mg |
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