Chilled Cucumber Yogurt Soup
A refreshing yogurt-cucumber soup with dill, garlic, and a squeeze of lemon served cold.

Total
15 min
Prep
15 min
Serves
2
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Recipe serves 2
Ingredients
- 1 medium English cucumber
- 3/4 cup plain Greek yogurt
- 1 tbsp fresh dill
- 1 clove garlic
- 1 tbsp lemon juice
- 1 tsp olive oil(optional)
- 1/4 tsp kosher salt(optional)
- 1/8 tsp black pepper(optional)
Instructions
- 1
Grate the cucumber (or finely dice) and place it in a bowl; lightly squeeze out excess liquid if needed.
- 2
Stir together the Greek yogurt, grated garlic, dill, lemon juice, olive oil (if using), salt, and black pepper until smooth.
- 3
Fold in the cucumber and add 1–2 tbsp water if you want a thinner soup.
- 4
Chill for 5–10 minutes, then taste and adjust seasoning before serving cold.
Nutrition per serving
Calories
210
11% of a 2,000 kcal day
| Protein | 16 g |
| Carbohydrate | 12 g |
| Fat | 13 g |
| Fiber | 2 g |
| Sugar | 7 g |
| Sodium | 240 mg |
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