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SoupGreek-inspiredEasy

Chilled Cucumber Yogurt Soup

A refreshing yogurt-cucumber soup with dill, garlic, and a squeeze of lemon served cold.

Chilled Cucumber Yogurt Soup

Total

15 min

Prep

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 medium English cucumber
  • 3/4 cup plain Greek yogurt
  • 1 tbsp fresh dill
  • 1 clove garlic
  • 1 tbsp lemon juice
  • 1 tsp olive oil(optional)
  • 1/4 tsp kosher salt(optional)
  • 1/8 tsp black pepper(optional)

Instructions

  1. 1

    Grate the cucumber (or finely dice) and place it in a bowl; lightly squeeze out excess liquid if needed.

  2. 2

    Stir together the Greek yogurt, grated garlic, dill, lemon juice, olive oil (if using), salt, and black pepper until smooth.

  3. 3

    Fold in the cucumber and add 1–2 tbsp water if you want a thinner soup.

  4. 4

    Chill for 5–10 minutes, then taste and adjust seasoning before serving cold.

Nutrition per serving

Calories

210

11% of a 2,000 kcal day

Protein16 g
Carbohydrate12 g
Fat13 g
Fiber2 g
Sugar7 g
Sodium240 mg

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