Chickpea Spinach Lemon Pasta
Simmer chickpeas and spinach in a lemony garlic sauce, then coat with quick pasta.

Total
25 min
Prep
10 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 1 can (15 oz / 425 g) chickpeas (canned, drained and rinsed)
- 4 cups fresh spinach
- 2 cloves garlic
- 1 lemon (zest + juice)
- 2 tbsp olive oil
- 6 oz (170 g) pasta (spaghetti or penne)
- 1/2 cup (120 ml) vegetable broth or water(optional)
- 1/4 tsp salt(optional)
- 1/4 tsp black pepper(optional)
- 1/4 tsp red pepper flakes(optional)
Instructions
- 1
Bring a pot of salted water to a boil and cook the pasta according to package directions until al dente (about 10–12 minutes). Reserve 1/2 cup pasta water, then drain.
- 2
While the pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and cook for 30–60 seconds until fragrant.
- 3
Add chickpeas, spinach, lemon zest, and lemon juice to the skillet. Add broth/water and simmer until spinach wilts and the mixture is glossy, about 5 minutes.
- 4
Add drained pasta to the skillet and toss to coat. If needed, loosen with a splash of reserved pasta water. Season with salt, black pepper, and red pepper flakes to taste, then serve.
Nutrition per serving
Calories
560
28% of a 2,000 kcal day
| Protein | 20 g |
| Carbohydrate | 88 g |
| Fat | 16 g |
| Fiber | 18 g |
| Sugar | 6 g |
| Sodium | 520 mg |
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