Chickpea Spinach Curry
Simmer chickpeas with tomatoes, spinach, and curry spices until thick and flavorful, then serve over rice.

Total
35 min
Prep
10 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 1 can (15 oz / 425 g) canned chickpeas (drained and rinsed)
- 1 cup (240 ml) crushed tomatoes
- 4 cups (about 120 g) fresh spinach
- 1 small (about 100 g) onion
- 2 cloves garlic
- 1 tsp (about 5 g) ginger
- 1.5 tbsp curry powder
- 1 tsp ground cumin
- 0.5 tsp ground turmeric
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tbsp olive oil
- 0.5 cup (120 ml) water or vegetable broth(optional)
- 1 cup cooked rice (for serving)
Instructions
- 1
Prep (10 minutes): Finely chop the onion. Mince the garlic. Grate or mince the ginger. Rinse and drain the chickpeas. Rinse the spinach.
- 2
Cook (25 minutes): Heat olive oil in a pot over medium heat. Sauté onion for 5 minutes until softened, then stir in garlic and ginger for 1 minute until fragrant.
- 3
Add curry powder, cumin, and turmeric; cook for 30 seconds, then pour in crushed tomatoes and water/broth. Simmer 10 minutes, stirring occasionally, until the sauce thickens slightly.
- 4
Stir in chickpeas and simmer 6–8 minutes until heated through and the curry becomes creamy/thick. Add spinach and cook 2–3 minutes until wilted. Season with salt and black pepper.
- 5
Serve over rice and spoon extra curry on top.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 82 g |
| Fat | 14 g |
| Fiber | 16 g |
| Sugar | 8 g |
| Sodium | 780 mg |
Goes well with this
Indian dishes that round out the meal.

Vegetable Biryani
Fragrant basmati rice layered with spiced vegetables, saffron, and caramelized onions.

Masala Vegetable Khichdi
A wholesome one-pot meal loaded with cauliflower, peas, carrots, and aromatic Indian spices.

Classic Indian Vegetable Pulao
Fragrant basmati rice cooked with mixed vegetables and whole garam masala.
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