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Main courseIndian-inspiredEasy

Chickpea Spinach Curry

Simmer chickpeas with tomatoes, spinach, and curry spices until thick and flavorful, then serve over rice.

Chickpea Spinach Curry

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 can (15 oz / 425 g) canned chickpeas (drained and rinsed)
  • 1 cup (240 ml) crushed tomatoes
  • 4 cups (about 120 g) fresh spinach
  • 1 small (about 100 g) onion
  • 2 cloves garlic
  • 1 tsp (about 5 g) ginger
  • 1.5 tbsp curry powder
  • 1 tsp ground cumin
  • 0.5 tsp ground turmeric
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp olive oil
  • 0.5 cup (120 ml) water or vegetable broth(optional)
  • 1 cup cooked rice (for serving)

Instructions

  1. 1

    Prep (10 minutes): Finely chop the onion. Mince the garlic. Grate or mince the ginger. Rinse and drain the chickpeas. Rinse the spinach.

  2. 2

    Cook (25 minutes): Heat olive oil in a pot over medium heat. Sauté onion for 5 minutes until softened, then stir in garlic and ginger for 1 minute until fragrant.

  3. 3

    Add curry powder, cumin, and turmeric; cook for 30 seconds, then pour in crushed tomatoes and water/broth. Simmer 10 minutes, stirring occasionally, until the sauce thickens slightly.

  4. 4

    Stir in chickpeas and simmer 6–8 minutes until heated through and the curry becomes creamy/thick. Add spinach and cook 2–3 minutes until wilted. Season with salt and black pepper.

  5. 5

    Serve over rice and spoon extra curry on top.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein18 g
Carbohydrate82 g
Fat14 g
Fiber16 g
Sugar8 g
Sodium780 mg

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