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Main courseIndian-inspiredEasy

Chickpea Spinach Curry (15-Minute)

Warm chickpeas with spinach in a spiced tomato-coconut sauce and serve over rice or with naan.

Chickpea Spinach Curry (15-Minute)

Total

25 min

Prep

10 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 (15-oz) canned chickpeas (drained and rinsed)
  • 4 cups fresh spinach
  • 1/2 cup coconut milk
  • 1/2 cup crushed tomatoes
  • 1/2 medium onion
  • 2 cloves garlic
  • 1 tsp ginger(optional)
  • 1 tbsp curry powder
  • 1/2 tsp ground cumin(optional)
  • 1/4 tsp ground turmeric(optional)
  • 1/4 tsp salt
  • 1/8 tsp black pepper(optional)
  • 1 tbsp olive oil
  • 1 tbsp lime juice(optional)
  • to serve cooked rice or naan (for serving)

Instructions

  1. 1

    Prep (10 minutes total): Finely chop the onion and mince the garlic. Rinse and drain the chickpeas. If using fresh ginger, mince it. Measure curry powder, cumin, and turmeric.

  2. 2

    Cook (15 minutes): Heat olive oil in a skillet over medium heat. Sauté onion for 3–4 minutes until softened, then add garlic (and ginger if using) and cook 30 seconds.

  3. 3

    Add curry powder, cumin, and turmeric; stir for 30 seconds to bloom the spices. Stir in crushed tomatoes and simmer 5 minutes.

  4. 4

    Add chickpeas and simmer 3–4 minutes, stirring occasionally, until warmed through and slightly thickened.

  5. 5

    Stir in spinach a handful at a time until wilted, about 2 minutes. Turn off heat and stir in lime juice if using. Taste and adjust salt/pepper. Serve over rice or with naan.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein18 g
Carbohydrate66 g
Fat22 g
Fiber16 g
Sugar9 g
Sodium520 mg

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