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DinnerIndian-inspiredMedium

Chickpea & Cabbage Curry with Rice

A warming chickpea curry with cabbage and carrots in a spiced tomato sauce, served over jasmine rice.

Chickpea & Cabbage Curry with Rice

Total

45 min

Prep

15 min

Cook

30 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 cans (400 g each), drained chickpeas
  • 1/2 head, shredded cabbage
  • 2 sliced carrots
  • 1 diced onion
  • 3 cloves, minced garlic
  • 2 tsp Curry
  • 1 tsp Cumin
  • 1 tsp Paprika powder
  • 1 leaf Bay leaves
  • 400 g crushed tomatoes
  • 200 ml coconut milk
  • 150 g Jasmine Rice
  • 2 tbsp olive oil
  • 2 tbsp, chopped Parsley
  • to taste salt(optional)

Instructions

  1. 1

    Cook jasmine rice according to package directions.

  2. 2

    Heat olive oil in a pot and sauté onion 5 minutes until soft. Add garlic, curry, cumin, and paprika; cook 1 minute until fragrant.

  3. 3

    Add carrots and cabbage, stir to coat in spices, and cook 3-4 minutes.

  4. 4

    Add crushed tomatoes, coconut milk, chickpeas, and bay leaf. Simmer uncovered 20 minutes until thickened. Season with salt.

  5. 5

    Remove bay leaf and serve the curry over rice, topped with chopped parsley.

Nutrition per serving

Calories

650

33% of a 2,000 kcal day

Protein20 g
Carbohydrate92 g
Fat22 g
Fiber16 g
Sugar12 g
Sodium720 mg

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