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Chicken Cacciatore with Creamy Polenta-Style Rice

Classic Italian braised chicken in a rich tomato-bell pepper sauce served over parmesan-style rice.

Chicken Cacciatore with Creamy Polenta-Style Rice

Total

55 min

Prep

15 min

Cook

40 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 4 boneless, skinless chicken thighs
  • 3/4 cup cup white rice
  • 1 can (14 oz) crushed tomatoes
  • 1, sliced bell pepper
  • 8 oz, sliced cremini mushrooms
  • 1/2, sliced yellow onion
  • 3 cloves, minced garlic
  • 2 tbsp tbsp olive oil
  • 1 tsp tsp dried Italian herbs
  • 1/2 cup cup chicken broth
  • 2 tbsp tbsp nutritional yeast(optional)
  • 1 tsp tsp salt
  • 1/2 tsp tsp black pepper

Instructions

  1. 1

    Season chicken with salt and pepper. Brown in olive oil in a deep skillet, 4 minutes per side; remove.

  2. 2

    Sauté onion, bell pepper, and mushrooms for 6 minutes. Add garlic and Italian herbs; cook 1 minute.

  3. 3

    Add crushed tomatoes and broth; return chicken to the pan.

  4. 4

    Cover and simmer 25 minutes until chicken is tender and sauce has thickened.

  5. 5

    Meanwhile, cook rice in salted water; stir in nutritional yeast for a savory finish.

  6. 6

    Serve chicken and sauce over the rice.

Nutrition per serving

Calories

620

31% of a 2,000 kcal day

Protein42 g
Carbohydrate48 g
Fat26 g
Fiber6 g
Sugar9 g
Sodium880 mg

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