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LunchSpanishMedium

Chicken and Vegetable Paella for One

A single-pan saffron-scented rice dish with seared chicken thigh, bell pepper, and peas — Spanish comfort in 40 minutes.

Chicken and Vegetable Paella for One

Total

40 min

Prep

10 min

Cook

30 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 6 oz oz chicken thigh, boneless
  • 1/2 cup cup short-grain rice
  • 1 cup cup chicken broth
  • 1/2 bell pepper, sliced
  • 1/4 cup cup frozen peas
  • 1/4 cup cup onion, diced
  • 2 cloves cloves garlic, minced
  • 1 tsp tsp smoked paprika
  • 1 tbsp tbsp olive oil
  • 1 lemon wedge(optional)

Instructions

  1. 1

    Season the chicken with paprika, salt, and pepper.

  2. 2

    Heat olive oil in a small skillet over medium-high and sear chicken 3-4 minutes per side; remove.

  3. 3

    Sauté onion, bell pepper, and garlic in the same pan until softened.

  4. 4

    Stir in rice, then add broth; nestle chicken on top.

  5. 5

    Simmer uncovered 18-20 minutes until rice is tender and liquid absorbed; add peas in the last 3 minutes.

  6. 6

    Rest 5 minutes, then finish with a squeeze of lemon.

Nutrition per serving

Calories

560

28% of a 2,000 kcal day

Protein38 g
Carbohydrate58 g
Fat18 g
Fiber5 g
Sugar4 g
Sodium720 mg

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