Cheesy Egg and Avocado Breakfast Tacos
Low-carb almond flour tortillas filled with fluffy scrambled eggs, avocado, and melted cheese — a satisfying keto-friendly morning wrap.

Total
20 min
Prep
10 min
Cook
10 min
Serves
1
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Recipe serves 1
Ingredients
- 3 large eggs
- 2 small almond flour tortillas
- 0.5 medium avocado
- 1/4 cup shredded cheddar cheese
- 1 tbsp butter
- 2 tbsp salsa(optional)
- 1 tbsp cilantro(optional)
- 1 tsp hot sauce(optional)
Instructions
- 1
Whisk the eggs with a pinch of salt and pepper.
- 2
Melt butter in a nonstick skillet over medium heat.
- 3
Pour in eggs and scramble gently until just set, about 3 minutes.
- 4
Warm the almond flour tortillas in a dry pan for 30 seconds per side.
- 5
Slice the avocado.
- 6
Divide scrambled eggs, avocado slices, and cheese between the tortillas.
- 7
Top with salsa, cilantro, and hot sauce. Fold and serve.
Nutrition per serving
Calories
540
27% of a 2,000 kcal day
| Protein | 27 g |
| Carbohydrate | 12 g |
| Fat | 42 g |
| Fiber | 8 g |
| Sugar | 3 g |
| Sodium | 720 mg |
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