Skip to main content
SoupIndian-inspiredEasy

Carrot Coconut Curry Soup

Cook carrots with curry powder and broth, blend smooth, then stir in coconut milk for a silky finish.

Total

30 min

Prep

10 min

Cook

20 min

Serves

2

How many of these 11 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.

Add to my week — free

Servings

Recipe serves 2

Ingredients

  • 450 g carrots
  • 1 tbsp olive oil
  • 1/2 medium yellow onion
  • 2 cloves garlic
  • 1 tbsp curry powder
  • 1/2 tsp ground cumin
  • 500 ml vegetable or chicken broth
  • 200 ml coconut milk (full-fat)
  • 1/2 tsp salt(optional)
  • 1/4 tsp black pepper(optional)
  • 1 tbsp lime juice(optional)

Instructions

  1. 1

    Prep (about 10 minutes): Peel and slice the carrots; finely chop the onion and mince the garlic.

  2. 2

    Cook (about 20 minutes): In a pot, heat the olive oil over medium heat. Sauté onion for 4–5 minutes until softened, then add garlic and cook for 30 seconds. Stir in curry powder and cumin for 30 seconds.

  3. 3

    Add carrots and broth, bring to a simmer, and cook for 15–18 minutes until carrots are very tender.

  4. 4

    Blend: Carefully blend the soup until smooth (in batches if needed), then return to the pot.

  5. 5

    Finish: Stir in coconut milk and warm gently for 2–3 minutes. Season with salt and black pepper, then stir in lime juice if using. Serve hot.

Nutrition per serving

Calories

360

18% of a 2,000 kcal day

Protein7 g
Carbohydrate36 g
Fat22 g
Fiber10 g
Sugar14 g
Sodium520 mg

Rate this Recipe

No ratings yet