
Chickpea Spinach Lemon Curry
Simmer chickpeas with spinach, tomatoes, and curry spices, then brighten with lemon and serve over rice or naan.
Prep Time
10 min
Cook Time
20 min
Servings
2
Ingredients
- 1 can (15 oz / 425 g) chickpeas (canned, drained and rinsed)
- 4 cups fresh spinach
- 1 cup (240 g) crushed tomatoes
- 1/2 medium onion
- 2 cloves garlic
- 1 tsp ginger (fresh, grated)(optional)
- 1 tbsp olive oil
- 1 tbsp curry powder
- 1/2 tsp ground cumin(optional)
- 1/2 tsp ground turmeric(optional)
- 1/2 tsp salt
- 1/4 tsp black pepper(optional)
- 2 tbsp lemon juice
- 1 tsp lemon zest(optional)
- 1/4 cup water(optional)
- 1 to taste cooked basmati rice or naan (for serving)
Instructions
- 1
Prep (10 minutes): Finely chop the onion. Mince the garlic (and grate ginger if using). Rinse and drain the chickpeas. Measure spices and lemon juice.
- 2
Cook (20 minutes): Heat olive oil in a saucepan over medium heat. Sauté onion for 3–4 minutes until softened, then add garlic (and ginger) and cook 30 seconds.
- 3
Add curry powder, cumin, and turmeric (if using) and stir for 30 seconds to bloom the spices. Stir in crushed tomatoes, chickpeas, salt, pepper, and water if needed; simmer 12–14 minutes, stirring occasionally, until slightly thickened.
- 4
Add spinach a handful at a time and cook 2–3 minutes until wilted. Turn off heat and stir in lemon juice (and zest if using). Taste and adjust salt.
- 5
Serve over cooked basmati rice or with naan.
Nutrition Facts
Calories
410
kcal
Protein
16
g
Carbs
58
g
Fat
13
g
Fiber
14
g
Sugar
9
g
Sodium
720
mg
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