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SaladBrazilian/Portuguese FusionHard

Brazilian Zucchini Noodle Salad with Piri‑Piri Chicken

Spiralized zucchini tossed with roasted piri‑piri chicken strips, cherry tomatoes, and a tangy mustard‑lime dressing.

Brazilian Zucchini Noodle Salad with Piri‑Piri Chicken

Total

43 min

Prep

28 min

Cook

15 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 3 medium zucchini
  • 450 g boneless skinless chicken thighs
  • 2 tablespoons piri‑piri seasoning blend (paprika, garlic powder, cayenne, oregano, salt, pepper)
  • 2 tablespoons olive oil
  • 200 g cherry tomatoes
  • 1 tablespoon fresh lime juice
  • 1 tablespoon Dijon mustard
  • 2 tablespoons extra‑virgin olive oil (for dressing)
  • 2 tablespoons fresh cilantro leaves(optional)
  • to taste salt(optional)
  • to taste black pepper(optional)

Instructions

  1. 1

    Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.

  2. 2

    Toss the chicken thighs with the piri‑piri seasoning blend and 2 tablespoons olive oil, then spread on the prepared sheet and roast for 12‑15 minutes, until cooked through and slightly charred. Let rest 5 minutes, then slice into strips.

  3. 3

    While the chicken roasts, spiralize the zucchini into noodles using a spiralizer or julienne peeler; place the noodles in a large bowl.

  4. 4

    Halve the cherry tomatoes and add them to the zucchini noodles.

  5. 5

    In a small bowl whisk together lime juice, Dijon mustard, and 2 tablespoons extra‑virgin olive oil; season with salt and pepper to taste.

  6. 6

    Add the sliced piri‑piri chicken to the bowl with zucchini and tomatoes, pour the dressing over, and toss gently to combine.

  7. 7

    Garnish with chopped cilantro if desired and serve immediately.

Nutrition per serving

Calories

320

16% of a 2,000 kcal day

Protein28 g
Carbohydrate7 g
Fat20 g
Fiber2 g
Sugar4 g
Sodium560 mg

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