Branzino al Sale con Verdure di Stagione
Whole Mediterranean sea bass baked encased in a salt crust, served with roasted seasonal vegetables and a lemon‑herb drizzle.

Total
50 min
Prep
20 min
Cook
30 min
Serves
2
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Recipe serves 2
Ingredients
- 1 piece Whole branzino (Mediterranean sea bass), cleaned and scaled
- 2 cups Coarse sea salt
- 2 tablespoons Olive oil
- 1 whole Lemon
- 1 sprig Fresh rosemary
- 1 sprig Fresh thyme
- 300 grams Seasonal vegetables (e.g., cherry tomatoes, zucchini, bell pepper, red onion)
- 1 teaspoon Black pepper
Instructions
- 1
Preheat the oven to 200 °C (390 °F).
- 2
In a bowl, combine the coarse sea salt with 2 Tbsp olive oil and the juice of half the lemon to create a moist salt mixture.
- 3
Place a sheet of parchment on a baking tray, spread a thin layer of the salt mixture, then lay the branzino on top; stuff the cavity with rosemary, thyme, and the remaining lemon halves.
- 4
Cover the fish completely with the remaining salt mixture, sealing it to form a crust.
- 5
On the same tray, toss the seasonal vegetables with olive oil, black pepper, and a pinch of salt, spreading them around the fish.
- 6
Bake for 30 minutes. Remove from the oven, crack the salt crust and gently lift the fish; transfer the fish to a serving platter and arrange the roasted vegetables beside it.
- 7
Drizzle the vegetables and fish with any pan juices and serve immediately.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 12 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 1500 mg |
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